You can get anywhere if you simply go one step at a time. – Dave Ramsey.

Why is it so easy to gain weight and so hard to lose it??!?

I’ve been trying out new foods low fat ones and multi-grains to see if I can lose some weight at least 10 lbs by February. We are going on vacation and I’m always so embarrassed to go on rides, and not being able to buckle my self or get stuck in a water tube. OMG I would die of embarrassment. I’ve been struggling  for many years now with the gain-lose situation and I think I finally made the decision to do it for good.. and then I get those crazy cravings every time I see chocolate or any sweets. I’m a big sucker for sweets … I may not eat a lot but if I see something sweet I want it. I’ve been doing fruits and salads at work some days I have regular Brazilian food.. but I’ve been trying to cut a little so  I’m not doing it all at once. because if I do i know I will not keep it up for long.. I hate drinking water so I’ve been trying powerade 0  or water singles. some days I drink the water with out any flavors but it’s so hard for me.

I’m trying to make my salads a little more alive, and using tuna no mayo and just a little dressing… and I eat it with some crackers(toast) it’s less calories then croutons and again.. the water with flavor, someday I do vitamin water Zero ( no calories)

Some days it’s salad and grilled chicken to keep it simple and full … I’m still looking around for ideas and different things to do .. Hoping and Believing in God that I will keep it up and lose some weight

I believe with one step at a time I will get there ..

I lift up my eyes to the mountains—
where does my help come from?
² My help comes from the LORD,
the Maker of heaven and earth.  Psalm 121:1-2

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